Stevia Nutrition Facts That You Need To Know:

甜菊营养,你需要知道的事实

• Stevia has calcium. As we all know, calcium is good for our bones especially for women and children who have growing bones. Luckily, according to stevia nutrition facts, this is one mineral that can be found in this sweetener. There were even studies and experiments conducted on chickens just to show how it helps in building strong bones. A group of chickens were fed stevia while another group wasn’t. When the shells of their eggs were tested, it was discovered that the eggs from chickens fed with stevia had stronger shells compared to those that were not. It must be noted though that this fact has not yet been studied in humans.
• 甜叶菊钙。我们都知道,钙对我们的骨骼有益特别是妇女和儿童骨骼生长。幸运的是,甜叶菊营养成分分析,存在这种成分，有研究在鸡的实验，一群鸡喂养甜叶菊，另一组没有，显示甜菊有益构建骨骼的强健，鸡蛋壳也更强硬。但必须指出的是,这一事实还需更多的数据证实。　

• Stevia has potassium. Based on stevia nutrition facts, 3.45% of stevia is made up of potassium, making it a strong regulator of blood pressure and heart rate. Thus, consuming stevia has been known to decrease a person’s blood pressure. Potassium also helps in relieving stress. How does it do that? Potassium sends oxygen to the brain and regulates the water balance in your body. However, whenever you feel tense, your metabolic rate rises and your potassium levels decrease. The intake of stevia can help re-balance your metabolic rate as well as your potassium levels. So, whenever you feel stressed out and need to take a quick breather, why don’t you indulge in a cup of stevia tea?
• 甜叶菊钾。基于甜叶菊营养成分,甜叶菊含钾3.45%,使之成为身体一个强有力的监管对血压和心率。因此,食用甜菊已经知道降低人的血压。钾还有助于缓解压力。它是怎样做?钾向大脑发送氧气和调节身体平衡。然而,每当你感到紧张,你的代谢率上升则钾含量减少。甜叶菊的摄入量可以帮助推动你的代谢率以及钾水平。所以,当你感到压力,需要一个快速的呼吸,你不烦沉溺于一杯甜菊茶。

• Stevia has beta-carotene. You probably didn’t expect such an important vitamin in a sweetening herb. Based on stevia nutrition facts, the amount of beta-carotene (vitamin A) in stevia, along with other antioxidants such as potassium, magnesium, and Vitamin C, has the capability of reducing the risk of cancer in the breast, uterus, and prostate gland. In addition to this, beta-carotene is also known as an aid to preventing the occurrence of asthma due to exercises. Beta-carotene also helps in delaying the progress of age-related muscular degeneration.
• 甜叶菊β-胡萝卜素。大量的β-胡萝卜素(维生素A)在甜叶菊中,连同其他抗氧化剂如钾、镁、和维生素C,有能力的降低癌症的风险如乳腺癌、子宫和前列腺。此外,β-胡萝卜素也被称为一个援助对预防哮喘的发生。β-胡萝卜素还有助于延缓老年性肌肉变性。

• Stevia has magnesium. According to stevia nutrition facts, the magnesium in stevia helps alleviate anxiety. Also called the “antistress” mineral, magnesium relaxes the skeletal muscles in your body as well as the smooth muscles found in the blood vessels and the gastrointestinal tract. In addition to acting as a natural tranquilizer, magnesium also plays an important role in the energy production and transfer. Magnesium is also used in the prevention of kidney stones, prevention or treatment of myocardial infractions, and the prevention of hypertension.
• 甜叶菊镁。根据甜叶菊营养成分,镁在甜叶菊有助于减轻焦虑。也被称为“反应力的”矿产、镁的骨骼肌放松你的身体,以及平滑肌血管和胃肠道中找到。除了作为一种自然镇定剂,镁还扮演着一个重要的角色在能源生产和转移。镁也用于肾结石的预防、预防或治疗心肌违规行为,预防高血压。

• Stevia has iron.
• One of the benefits of stevia is that it contains a 702ppm level of iron which can stimulate the production of haemoglobin. Thus, the intake of stevia is a good way to increase a person’s store of iron in the body, especially if one has iron deficiency anemia.
• 甜叶菊的好处之一是,它包含了702 ppm水平的铁可刺激血红蛋白的生产。因此,摄入甜菊是一个很好的方式来增加一个人的体内储存的铁,尤其是缺铁性贫血。

• Stevia is rich in fiber. Based on the stevia nutrition facts, it is 10.77% fiber which helps in curing constipation and promotes proper digestion.
• 甜叶菊富含纤维。基于甜叶菊营养成分,10.77%的纤维有助于治疗便秘,促进适当的消化。

• Stevia has Vitamin E and Vitamin C. Both of these vitamins are antioxidants which are nutrients that help prevent damage caused by free radicals. Both of them are also known for reducing the risk of cancer as well as aiding the healing of wounds. You may not know it but one of the benefits of stevia is that it can also be used for skin and hair care, especially since it contains these two vitamins.
• 甜叶菊维生素E和维生素c。这两种维生素的抗氧化剂营养素,有助于防止自由基造成的损害。他们两人也以减少癌症的风险以及有助于伤口的愈合。你可能不知道,但甜叶菊的好处之一还有,它还可以用于皮肤和头发护理,特别是因为它包含这两种维生素。

• Stevia also has Vitamin B1, Roboflavin, and Flavonoids.  According to stevia nutrition facts, this collection of vitamins and minerals help boost a person’s immune system.
• 甜叶菊也有维生素B1,Roboflavin和黄酮类化合物。根据甜叶菊营养成分,这组维生素和矿物质促进一个人的免疫系统。

• Looking at all these stevia nutrition facts, it’s no wonder why this herb has become    popular the world over. And if you haven’t gotten on the bandwagon yet, it certainly won’t hurt you to start using this great sugar alternative today.
  看着这些甜叶菊营养成分,难怪为什么这植物已经在世界各地受欢迎。

   

信息来源：http://steviapoint.com/what-is-stevia/stevia-nutrition-facts/