Making Stevia Sweetened Ice Cream
甜菊糖冰淇淋，击败盛夏热火！

The heat during the summer months can be unbearable and increase your urge to eat or drink something to cool you down. One of the most well-loved and popular summer treats to beat the heat is, of course, ice cream! And with so many people wanting to have beach-ready bodies, who would say no to stevia sweetened ice cream? Yes, you can actually use stevia to sweeten and make your own ice cream! There are various stevia recipes online and a lot of them feature different ice cream flavors. Screaming for more stevia sweetened ice cream? Read on!
炎热夏天是可以忍受的，多喝更多的降温饮料食品。最挚爱的、受欢迎的夏季，热火也将被击败,谁呢？当然是冰淇淋!了！
And with so many people wanting to have beach-ready bodies,谁会说不甜菊糖冰淇淋?是的,你可以实际使用甜叶菊为了,让你自己的冰淇淋!网上有各种甜叶菊的食谱,其中很多特性不同的冰淇淋口味。尖叫的甜菊糖冰淇淋?继续读下去!

In earlier times, when the refrigerator was not invented yet, it was laborious to make ice cream since the ice needed for cooling it had to be collected from frozen lakes and ponds in the winter. It was then stored in ground holes or brick or wood ice houses, with straw as insulation. Ice cream was made manually in a huge bowl placed in a tub filled with salt and ice. Because of the tedious preparation, ice cream then was considered a luxury! These days, though, ice cream is made with machines, but you can also make stevia sweetened ice cream in your own kitchen!
在早期,当冰箱尚未发明,这是费力做冰淇淋因为冷却所需的冰,必须收集到冬天冰冻的湖泊和池塘。然后存储在地下洞或砖或木冰房子,用稻草作为绝缘。冰淇淋是用手工在一个巨大的碗放在浴缸装满盐和冰。因为繁琐的准备,冰淇淋然后被认为是一种奢侈!但你现在却可用冰淇淋机,在自己的厨房做美味的甜菊糖冰淇淋！

Now, we all know that ice cream is a popular frozen dessert that is often made from dairy products like cream and milk, and then combined with other flavors and ingredients like fruits and nuts. It is usually sweetened with sugar, but alternative sweeteners, such as stevia, can also be used. The ingredients are slowly mixed together while being stirred and cooled for the incorporation of air and prevention of ice crystal formation. If you want to try your hand at making ice cream sweetened with stevia, check out our recipe below.
　现在,我们都知道　　冰淇淋是一个流行的冰冻甜点,通常是由乳制品奶油和牛奶,然后结合其他口味和配料如水果和坚果。它通常是加糖,但其他甜味剂,如甜菊,也可以使用。成分是慢慢混合在一起而被搅拌和冷却的空气和防止冰晶形成。如果你想亲手制作冰淇淋加甜菊,看看我们下面的食谱。

Recipe for Stevia Sweetened Ice Cream:
甜菊糖冰淇淋的配方:

You can change the amounts of the ingredients for this stevia sweetened ice cream, especially the amount of stevia you use. A small quantity of stevia can be really sweet, so it is better to put in a small amount first, and then experiment with it later on. Here are the ingredients you need to make stevia sweetened ice cream:
你可以改变数量的配料甜叶菊糖冰淇淋,特别是甜菊你使用的数量。少量的甜菊真的很甜,所以最好先放入少量,然后尝试它。这里有你需要的成分甜叶菊糖冰淇淋:

1-2 eggs

2 cups of cream (heavy or light, depending on your preference)

1 cup of milk (you can use skim or soy milk, or whichever kind of milk you prefer)

½ to 2/3 teaspoon of stevia powder

1 teaspoon of vanilla extract (or any other flavouring you prefer)
　1 - 2个鸡蛋　　2杯奶油(重或轻,根据您的喜好) 　　1杯牛奶(您可以使用脱脂或豆奶,或任何类型的牛奶你喜欢) 　　½2/3茶匙的甜菊粉　　1茶匙香草精(或者您喜欢的任何其他调味料)

Have a wide plastic or metal bowl ready. Mix all the ingredients thoroughly to make your ice cream base. Using a metal or plastic bowl will make the mixture freeze better as it allows more air in it, making it creamier.

When you are done mixing, let the mixture cool in the fridge for at least one hour or until it is fully chilled. After which, keep it in the freezer for around 30-40 minutes.
有一个广口的塑料或金属碗准备好了。混合所有原料彻底让你的冰淇淋。使用一个金属或塑料碗会让混合物冻结更好,因为它允许更多的空气,奶味更浓。　　当你完成混合、冰箱里让混合物冷却至少一小时或直到它完全冷却。后,把它放在冰箱里30 - 40分钟左右。

After the allotted time, take the mixture out. Expect it to be frozen on the outside edges but with a soft inside. Beat this mixture manually or with a mixer until it becomes smooth again. Doing this will increase the air in the mixture as well as break up any ice crystal formation. When the mixture is smoothened, place it back in the freezer for another 30-40 minutes. Do the cycle of freezing and beating thrice. Add the vanilla extract or your preferred flavouring or other ingredients like strawberries, nuts, etc. before the last cycle. By now, the mixture should be thick enough to blend well and prevent your flavouring from settling at the bottom. After the last cycle, your stevia sweetened ice cream is now ready to be served or frozen for long-term storage.
在规定时间后,取出混合物。最好被冻结成外硬内软。再手动打这种混合,直到它变得光滑了。这样做会增加的空气混合物以及打破任何冰晶形成。smoothened混合物时,把它回冰箱给另一个30 - 40分钟。冻结的循环和打三次。加入香草精或你喜欢的香料或其他成分如草莓、坚果等之前最后一个周期。现在,混合的混合物应该足够厚,防止你的调味料底部沉降。最后一个循环后,现在已经准备好被你的甜菊糖冰淇淋或冷冻长期存储。

来源：http://steviapoint.com/stevia-recipes/making-stevia-sweetened-ice-cream/